Addressing Common Myths about Vegan Nutrition
There are many myths surrounding vegan nutrition, which can make it confusing for people considering this lifestyle. Let’s debunk a few of the most common myths and set the record straight.
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There are many myths surrounding vegan nutrition, which can make it confusing for people considering this lifestyle. Let’s debunk a few of the most common myths and set the record straight.
One of the misconceptions about veganism is that it’s challenging to build muscle without animal protein.
Many find that a vegan diet helps them maintain or even lose weight, others may struggle if they’re not careful about their food choices. Here’s how you can approach weight management as a vegan.
One of the most common concerns for those transitioning to a vegan diet is getting enough protein. Ask any seasoned vegan and they will tell you that is the first question and most common question they get « where do you get your protein from?
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